Body Language Attraction

Lunge exercise to improve the way you walk.

Lunge exercise to improve the way you walk.

Hey, check out this really easy and quick exercise to switch on muscles and help you walk better. The exercise is aimed at hitting the muscles in the leg you’re lunging onto down through the foot, leg and hip. If you get this right, you should feel most of the work done in the butt. [...]

September 2, 2014 | By More
Is your walk turning her on?

Is your walk turning her on?

    Good movement is essential when it comes to attracting women.  In this video I talk about how to improve your flow and ease when it comes to walking.  There is a mini assessment you can use to become aware of tightness and a lack of flow in your stride.  Then exercises to improve [...]

August 22, 2014 | By More
Press up variations for body language attraction

Press up variations for body language attraction

Try these variations to the traditional press-up. There’s many more variations but these should get you started.  You may find them challenging if you’re not used to them. Let me know how you get on!! James

August 12, 2014 | By More

Posture

Improve posture

Improve posture

Check out a few exercises to improve your posture….. especially for those who sit at work all day! Super fast to do and you get great results  

August 5, 2014 | By | Reply More

Other Recent Posts

What really triggers attraction in women

What really triggers attraction in women

What really triggers attraction in women? I grew up in a house where we had cats as pets. One thing that amazed me is that although they had completely different personalitiess, they all had very similar movement characteristics. As soon as you start waving a stick around to a kitten, they instantly go into hunt [...]

August 26, 2014 | By More
What exercise should I do?

What exercise should I do?

What exercise should I do? When guys ask me how they should train, the first thing I ask them is what are they training for? If it’s a better body they’re after, then I ask them what kind of body?, as lets face it guys, we all differ in the body type we’re going after. [...]

November 21, 2013 | By More